MAY DAY! MAY DAY! Your May Fitness Schedule
MAY DAY! MAY DAY! Don't panic, just bloom! Spring into fitness this May with our vibrant weekly schedule. Monday through Thursday, cultivate strength with Weights (Legs to Full Body), tighten your core with Abs, build sunny-day endurance with Zone 2, and energize with Sharon. Let's grow stronger together!
Meet Sharon, Your Instructor
I hold a Bachelor of Arts Degree from the University of Virginia. And I hold a Professional Teaching Certification from the University of North Carolina.
I hold certifications in Yoga, Pilates, Barre, Hula Hooping, Aqua Fitness, Spin Bikes, The MELT Method (Hand and Foot Treatment and Level 1 MELT), and I am a Personal Trainer.
I am CPR and First Aid Trained.
By combining my love of functional fitness with my talent for teaching, I will inspire you to be stronger and fitter. This isn’t geared toward your perfect bikini photo shot. This fitness method is about having a strong core, a healthy back, strong muscles, and the endurance to live your life to its fullest. Sweet and Fit is a safe community built to encourage you and support you on your journey.
New? Start Here!
Welcome to Sweet & Fit! We're thrilled to have you.
Here you'll find a wonderful variety of workouts designed to help you reach your fitness goals in a supportive environment. Getting started is easy:
1. See What's Happening: Take a look at our calendar to see the latest schedule and featured workouts this month.
2. Explore Our Workouts: Visit our products to browse all the different types of classes we offer, like Pilates, Weights, Barre, and more!
3. Sign Up: Become a member, then choose your content in our curated collection of workout offers.
We hope you enjoy the classes!
Sharon's Favorite Fitness Tools
Transparency is important: Please know that some of the links below are affiliate links. This means if you click on the link and make a purchase, I may earn a small commission at no extra cost to you. I only recommend products that I genuinely use myself or have thoroughly researched and believe could be beneficial for your fitness journey. Your trust is my top priority!